Short and sweet

I'll save you guys from another long ass post and give some bullet points....

• Feeling a lot better since Saturday, the legs aren't so sore anymore. Did 4 on the elliptical on Monday. Gonna go out for probably 4 today and 5 tomorrow.
  
• I realized on Saturday how difficult it is to down a gel when running a race.
• BJ didn't run as well as he wanted to at his race this weekend, hence the "got ugly" comment.
• If this weather could stay all year long, I wouldn't be complaining.

Quote of the day from Saturday's race, on the back of somebody's shirt...

"Anybody can run 100 meters. It's the next 4900 that count."